9. Stay away from other smokers at this time if possible and away from anything that triggers a need for a cigarette. Stay busy and do fun things, if you are working and have a craving keep gum with you and other mints to put in your mouth.

10.  Know the Lord is there and will always give you strength if you turn to him and pray.  If you give in and smoke a cigarette you will need to start over with another contract form.

11. At the end of the two weeks a big party should be planned for the person who did what the contract said to do.  Invite friends and family to celebrate with you but remember: No Smoking Allowed. 

12.  It takes about two weeks for the body to make some kind of recovery from the cravings of cigarettes and make sure you take a lot of vitamin C into the body that will help the body recover.

13.  After the two weeks are over continue with this plan to stop smoking and remember to try to stay away from influences that will make you go back to smoking.  Keep ash-trays and all forms of triggers out of the home, especially the smell of smoke so make sure you clean your home really good.